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Log

Date Workout Score Ave Comments Action
12/23/05 40:00.0 7,022m 2:50.8

9am class - 20x1x1

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12/23/05 40:00.0 7,602m 2:37.8

6am class - 20x1x1

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12/22/05 32:09.8 6,319m 2:32.6

9am class - Piramid 500-1000-2000-1000-500 R1:30

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12/22/05 30:35.3 6,182m 2:28.4

6am class - Piramid 500-1000-2000-1000-500 R1:30

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12/21/05 31:06.3 6,017m 2:35.0

9am class - Just Row

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12/21/05 28:46.1 5,611m 2:33.8

6am class - Warm Up / Cool Down

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12/21/05 1:48.0 500m 1:48.0

6am class - 500 mts challenge

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12/20/05 35:12.0 7,335m 2:23.9

6am class - Var.7 - 500-1000 x 1:00 alt.

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12/19/05 42:00.0 7,085m 2:57.8

9am class - 7x4x2 min. 850 mts.

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12/19/05 42:00.0 8,022m 2:37.0

6am class - 7x4x2 min. 850 mts.

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12/16/05 50:00.0 8,324m 3:00.2

6am class - 10x2x3 Specifics

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12/15/05 36:00.0 6,310m 2:51.1

9am class - 8x3x1:30 Var. Damper

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12/15/05 36:00.0 6,613m 2:43.3

6am class - 8x3x1:30 Var. Damper

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12/14/05 30:00.0 6,009m 2:29.7

9am class - Just Row

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12/14/05 30:00.0 6,911m 2:10.2

6am class - 30 mins challenge

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12/13/05 35:30.0 6,195m 2:51.9

9am class - Piramid 4-6-8-6-4 1:30R

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12/13/05 35:30.0 6,848m 2:35.5

6am class - Piramid 4-6-8-6-4 1:30R

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12/12/05 40:00.0 7,022m 2:50.8

9am class - 8x4x1 - min. 850 mts.

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12/12/05 40:00.0 7,539m 2:39.1

6am class - 8x4x1 - min 850 mts.

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12/09/05 38:00.0 6,060m 3:08.1

9am class - 19x1x1 min. 200 mts

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12/09/05 40:00.0 7,130m 2:48.3

6am class - 20x1x1 min. 200 mts

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12/08/05 47:35.8 8,020m 2:58.0

9am class - 11x500x1:30

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12/08/05 39:23.8 7,247m 2:43.0

6am class - 10x500x1:30

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12/07/05 8:24.0 2,000m 2:06.0

6am class - 2000 mts challenge

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12/07/05 24:59.0 4,520m 2:45.8

6am class - WarmUp-CoolDown

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