Apolos Garcia

Log

Date Workout Score Ave Comments Action
01/27/06 40:00.0 6,434m 3:06.5

9am class - 20x1x1 Pace Boat

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01/27/06 40:00.0 7,209m 2:46.4

6am class - 20x1x1 Pace Boat

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01/26/06 27:02.6 5,627m 2:24.1

9am class - Just Row

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01/26/06 30:57.3 5,993m 2:34.9

6am class - Piramid 500-1000-2000-1000-500 R1:30

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01/25/06 20:16.3 3,623m 2:47.8

9am class - Just Row

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01/25/06 1:45.5 500m 1:45.5

6am class - 500 Mts.

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01/25/06 21:38.8 3,917m 2:45.7

6am class - WarmUp-CoolDown

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01/24/06 43:11.0 7,800m 2:46.0

9am class - 11x500x1:30

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01/24/06 30:58.0 5,982m 2:35.2

6am class - Piramid 500-1000-500-1000-500 R1:30

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01/23/06 42:00.0 6,396m 3:16.9

9am class - 7x4x2 min 850 mts

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01/23/06 42:00.0 7,468m 2:48.7

6am class - 7x4x2

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01/21/06 1:44:39.0 16,967m 3:05.0

Train the Trainers Class - 11 Rows

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01/20/06 40:00.0 5,302m 3:46.3

10am class - 8x2x3 Specifics

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01/20/06 23:00.0 2,646m 4:20.7

9am class - 6x3x1 Variable Damper

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01/20/06 40:00.0 6,465m 3:05.6

6am class - 8x2x3 Specifics

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01/19/06 4:40.4 617m 3:47.2

9am class - Just Row

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01/19/06 40:00.0 6,496m 3:04.7

9am class - 8x2x3 - Specifics

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01/19/06 36:00.0 6,705m 2:41.0

6am class - 8x3x1:30 Variable Damper

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01/18/06 30:00.0 6,800m 2:12.3

6am class - 30 Minutes Challenge

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01/17/06 35:30.0 6,151m 2:53.1

9am class - Piramid 4-6-8-6-4 R1:30

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01/17/06 35:30.0 6,589m 2:41.6

6am class - Piramid 4-6-8-6-4 R1:30

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01/16/06 40:00.0 6,884m 2:54.3

9am class - 8x4x1 min 850 mts x int

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01/16/06 35:00.0 6,810m 2:34.1

6am class - 7x4x1 min 850 x Int

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01/13/06 30:00.0 5,229m 2:52.1

9am class - 15x1x1

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01/13/06 40:00.0 7,527m 2:39.4

6am class - 20x1x1

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