Apolos Garcia

Log

Date Workout Score Ave Comments Action
03/01/06 21:30.0 5,000m 2:09.0

6am class - 5000 Mts. Challenge

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02/28/06 35:19.0 6,800m 2:35.8

9am class - 6x1000x1:00

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02/28/06 34:05.3 6,980m 2:26.5

6am class - 6x1000x1

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02/27/06 45:00.0 8,200m 2:44.6

9am class - 6x6x1:30

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02/27/06 45:00.0 8,516m 2:38.5

6am class - 6x6x1:30

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02/24/06 40:00.0 6,072m 3:17.6

9am class - 20x1x1 pace boat

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02/24/06 40:00.0 7,161m 2:47.5

6am class - 20x1x1 Pace Boat

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02/23/06 41:48.8 7,049m 2:57.9

9am class - 10x500x1:30

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02/23/06 38:25.1 6,962m 2:45.5

6am class - 10x500x1:30

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02/22/06 1:47.3 500m 1:47.3

6am class - 500 mts challenge

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02/22/06 37:23.0 6,839m 2:43.9

6am class - WarmUps/CoolDowns

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02/21/06 30:47.1 6,034m 2:33.0

9am class - Piramid 500-1000-500-1000-500-1000-500 R1:00

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02/21/06 32:38.0 6,012m 2:42.8

6am class - Piramid 500-1000-500-1000-500-1000-500 R1:00

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02/20/06 42:00.0 7,512m 2:47.7

9am class - 7x4x2 850 Mts. min

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02/20/06 42:00.0 8,005m 2:37.4

6am class -
7x4x2

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02/17/06 40:00.0 6,481m 3:05.1

9am class - 8x2x3:00 Specifics

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02/17/06 40:00.0 6,668m 2:59.9

6am class - 8x2x3:00 Specifics

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02/16/06 36:00.0 6,227m 2:53.4

9am class - 8x3x1:30 Variable Damper

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02/16/06 36:00.0 6,376m 2:49.3

6am class - 8x3x1:30 Variable Damper

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02/15/06 30:00.0 6,857m 2:11.2

6am class - 30 Minutes Challenge

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02/14/06 35:30.0 5,649m 3:08.5

9am class - Piramid 4-6-8-6-4 R1:30

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02/14/06 35:30.0 6,889m 2:34.5

6am class - Piramid 4-6-8-6-4 R1:30

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02/13/06 40:00.0 1,091m 18:19.9

10am class - Just Row

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02/13/06 40:00.0 7,645m 2:36.9

9am class - 8x4x1

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02/13/06 40:00.0 7,678m 2:36.2

6am class - 8x4x1 850 Min.

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