Apolos Garcia

Log

Date Workout Score Ave Comments Action
04/04/06 42:00.0 7,727m 2:43.0

6am class - 6x6x1:00

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04/03/06 38:38.6 7,016m 2:45.2

9am class - Piramid 250-500-1000-2000-1000-500-250 1:30R

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04/03/06 35:32.5 6,710m 2:38.9

6am class - Piramid 250-500-1000-2000-1000-500-250 1:30R

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03/31/06 42:00.0 6,525m 3:13.1

9am class - 14x2x1:00

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03/31/06 42:00.0 7,510m 2:47.7

6am class - 14x2x1:00

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03/30/06 42:00.0 7,136m 2:56.5

9am class - 7x3x3:00 Specifics

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03/30/06 42:00.0 7,738m 2:42.8

6am class - 7x3x3:00 Specifics

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03/29/06 18:52.7 3,500m 2:41.8

9am class - Just Row

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03/29/06 9:36.7 1,573m 3:03.3

6am class - WarmUp-Cooldown

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03/29/06 21:47.0 5,000m 2:10.7

6am class - 5000 Mts Challenge

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03/28/06 38:02.0 7,200m 2:38.4

9am class - 6x1000x1:00

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03/28/06 34:51.2 7,010m 2:29.1

6am class - 6x1000x1:00

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03/27/06 45:00.0 7,655m 2:56.3

9am class - 6x6x1:30

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03/27/06 45:00.0 8,526m 2:38.3

6am class - 6x6x1:30

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03/24/06 40:00.0 6,300m 3:10.4

9am class - 20x1x1 PB

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03/24/06 40:00.0 6,754m 2:57.6

6am class - 20x1x1 PB

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03/23/06 25:13.5 4,672m 2:41.9

9am class - Piramid 250-500-1000-2000 1:30R

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03/23/06 36:44.6 6,581m 2:47.4

6am class - Piramid 250-500-1000-2000-1000-500-250 1:30R

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03/22/06 43:59.9 8,024m 2:44.5

9am class - After Challenge Row

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03/22/06 1:48.7 500m 1:48.7

6am class - 500 Mts. Challenge

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03/22/06 5:08.4 876m 2:56.0

6am class - Warm Up

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03/21/06 1:24.0 233m 3:00.2

Stretch- warmup

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03/21/06 1:00:00.0 12,749m 2:21.1

1 Hr. Challenge

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03/20/06 42:00.0 6,456m 3:15.1

9am class - 7x4x2

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03/20/06 42:00.0 7,050m 2:58.7

6am class - 7x4x2

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