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Log

Date Workout Score Ave Comments Action
12/06/05 42:00.0 7,883m 2:39.8

9am class - 6x6x1 - 2@22-2@25-2@28

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12/06/05 35:00.0 7,162m 2:26.6

6am class - 5x6x1 - 2@22-2@25-2@28

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12/05/05 33:10.1 6,156m 2:41.6

9am class - Piramid 500-1000-2000-1000-500

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12/05/05 2:04.9 373m 2:47.4

6am class - CoolDown

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12/05/05 29:45.0 5,702m 2:36.5

6am class - Piramid 500-1000-2000-1000-500

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12/02/05 39:00.0 7,020m 2:46.6

9am class - 13x2x1 - 1@25 - 1@30

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12/02/05 39:00.0 7,514m 2:35.7

6am class - 13x2x1 - 1@25 - 1@28

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12/01/05 36:00.0 6,249m 2:52.8

9am class - 6x3x3 specifics

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12/01/05 21:02.3 5,000m 2:06.2

6am class - 5000 mts AGAIN!!

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11/30/05 30:23.9 6,021m 2:31.4

9am class - Just Row

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11/30/05 10:04.3 2,072m 2:25.8

6am class - Just Row

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11/30/05 24:14.5 5,000m 2:25.4

6am class - 5000 mts.

 View workout
11/29/05 38:58.8 6,816m 2:51.5

9am class - 6x1000x1:00

 View workout
11/29/05 36:14.2 6,663m 2:43.1

6am class - 6x1000x1:00

 View workout
11/28/05 37:30.0 6,211m 3:01.1

9am class - 6x6x1:30

 View workout
11/28/05 45:00.0 7,027m 3:12.1

6am class - 6x6x1:30

 View workout
11/25/05 27:30.0 5,293m 2:35.8

9am class - 19x1x1

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11/25/05 36:00.0 7,117m 2:31.7

6am class - 19x1x1

 View workout
11/24/05 36:19.5 6,154m 2:57.0

9am class - Piramid 500-1000-2000-1000-500 x 1:30R

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11/24/05 30:53.9 5,777m 2:40.4

6am class - Piramid 500-1000-2000-1000-500 x 1:00R

 View workout
11/24/05 32:00.0 5,815m 2:45.0

9am clss - 8x3x1

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11/23/05 32:50.2 5,938m 2:45.8

6am class -Warmup/Cooldown

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11/23/05 1:45.9 500m 1:45.9

6am class - 500 mts

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11/22/05 31:07.1 6,166m 2:31.4

9am class - 7 500/1000 x 1 Alt.

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11/22/05 33:21.1 6,564m 2:32.4

6am class - 10x500x1

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