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Log

Date Workout Score Ave Comments Action
04/07/22 20:03.0 5,000m 2:00.3 View workout
04/04/22 21:56 5,023m 2:11.0 View workout
04/03/22 1x1:00/5:00r 271m 1:50.7 View workout
04/03/22 2x2:00/1:00r 990m 2:01.2 View workout
04/03/22 3x3:00/1:00r 2,159m 2:05.0 View workout
04/03/22 4x4:00/1:00r 3,748m 2:08.0 View workout
04/03/22 5:42 1,304m 2:11.3 View workout
04/03/22 2:00.0 1,300m 0:46.1

w/d

 View workout
04/02/22 v1:00/r...2 594m 2:31.5 View workout
04/02/22 v1:00/r...2 707m 2:07.2 View workout
04/02/22 v1:00/r...3 1,935m 2:08.2 View workout
04/02/22 v1:00/r...4 2,371m 2:06.5 View workout
04/02/22 v1:00/r...5 3,536m 2:07.2 View workout
04/02/22 9:59 2,129m 2:20.8 View workout
04/02/22 5:00.0 1,000m 2:30.0

w/d

 View workout
03/20/22 14x500m/1:00r 29:44.5 2:07.4 View workout
03/20/22 4:38 1,022m 2:16.0 View workout
03/19/22 13:54 3,016m 2:18.2 View workout
03/19/22 5:46 1,042m 2:46.0 View workout
03/15/22 5x5:00/2:00r 5,734m 2:10.7 View workout
03/15/22 1:59 405m 2:27.4

warm up

 View workout
03/15/22 7:00.0 1,500m 2:20.0

worked on technique, good curve

 View workout
03/14/22 25:42 6,016m 2:08.1

5 rounds
1200m
40 rep kb core workout between each row

 View workout
03/13/22 51:56 11,522m 2:15.2

5x2000m
2min rest between sets
1st 2000: 500@20, 500@22, 500@20, 500@22
2nd 2000 - 500@22, 500@24, 500@22, 500@24
3rd -…

 View workout
03/12/22 6x6:00/2:00r 8,400m 2:08.5 View workout