Mike Lynch v1:00/r...5 row
3,536
Meters
15:00.0
Time
2:07.2
Pace
220
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,536 |
| Overall Time | 15:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 26 |
| Stroke Count | 390 |
| Drag Factor | 129 |
April 02, 2022 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,536 | 2:07.2 | 170 | 884 | 26 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 26 |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 26 |
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 26 |
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 26 |
| 5:00.0 | 1,219 | 2:03.0 | 188 | 946 | 26 |
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Workout Graph
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