Mike Lynch

Log

Date Workout Score Ave Comments Action
01/31/22 20:07 5,019m 2:00.2

5000m for time, 20min

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01/31/22 2:21 517m 2:16.7 View workout
01/30/22 52:13 12,017m 2:10.3

5x2000m, 2minr, hold 24 stroke pace

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01/29/22 5x500m/1:00r 10:55.1 2:11.0 View workout
01/29/22 30:00 6,837m 2:11.6

Interval Pyramid 15 x 2min, 24pace,

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01/29/22 5x2:30/0:30r 2,894m 2:09.5

warm up, 5x2:30/0:30r row
1) 22 for 1min - 24 for 1min - 26 for 30sec
2) 24-26-28
3) 26-28-30
4) 28-30-32
5) 26-28-30…

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01/27/22 30x0:50/0:10r 5,559m 2:14.9 View workout
01/27/22 2x0:50/0:10r 320m 2:36.2 View workout
01/27/22 0:19 33m 4:52.4 View workout
01/27/22 3:06 567m 2:44.2

warm up

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01/26/22 21:55 5,119m 2:08.4

BP/Row WOD
5 rounds: Total Time 47.53
20 Burpees,
40 Air Squats,
10 pullups,
1000m row

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01/25/22 32:00.0 7,120m 2:14.8

Interval sets 1-1, 2-2, 3-3, 4-4, 3-3, 2-2, 1-1.
1min easy, 1min hard, 2min easy, 2min hard, etc.

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01/24/22 28:28 6,518m 2:11.0 View workout
01/23/22 5000m 21:18.9 2:07.8 View workout
01/22/22 55:50 12,514m 2:13.8 View workout
01/20/22 27:45 6,516m 2:07.8 View workout
01/20/22 35:56 8,021m 2:14.4 View workout
01/19/22 28:32 6,519m 2:11.3 View workout
01/18/22 32:27 7,338m 2:12.7 View workout
01/16/22 13:25 3,020m 2:13.3 View workout
01/14/22 25:48 6,028m 2:08.4 View workout
01/11/22 26:27 6,020m 2:11.8 View workout
01/10/22 17:43 4,014m 2:12.5 View workout
01/09/22 28:05 6,014m 2:20.1 View workout
01/08/22 26:51 6,019m 2:13.8 View workout