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Mike Lynch 30x0:50/0:10r row

5,559

Meters

25:00.0

Time

2:14.9

Pace

315

Calories

Rest Distance1,109
Rest Time5:00.0
Overall Distance6,668
Overall Time30:00.0
Average Watts143
Calories Per Hour790
Stroke Rate26
Stroke Count769
Drag Factor123

January 27, 2022 18:54:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 5,559 2:14.9 143 790 26
0:50.0 173 2:24.5 116 699 24
0:50.0 183 2:16.6 137 772 25
0:50.0 162 2:34.3 95 627 22
0:50.0 191 2:10.8 156 837 24
0:50.0 184 2:15.8 140 780 24
0:50.0 169 2:27.9 108 672 23
0:50.0 192 2:10.2 159 845 26
0:50.0 179 2:19.6 128 742 26
0:50.0 169 2:27.9 108 672 23
0:50.0 192 2:10.2 159 845 28
0:50.0 189 2:12.2 151 820 28
0:50.0 180 2:18.8 131 749 26
0:50.0 197 2:06.9 171 889 26
0:50.0 191 2:10.8 156 837 26
0:50.0 179 2:19.6 128 742 24
0:50.0 202 2:03.7 185 935 29
0:50.0 180 2:18.8 131 749 26
0:50.0 176 2:22.0 122 720 25
0:50.0 204 2:02.5 190 954 30
0:50.0 185 2:15.1 142 788 28
0:50.0 197 2:06.9 171 889 28
0:50.0 192 2:10.2 159 845 25
0:50.0 192 2:10.2 159 845 24
0:50.0 200 2:05.0 179 916 28
0:50.0 195 2:08.2 166 871 26
0:50.0 183 2:16.6 137 772 25
0:50.0 192 2:10.2 159 845 28
0:50.0 187 2:13.6 146 804 28
0:50.0 188 2:12.9 149 812 25
0:50.0 155 2:41.2 83 587 23
r1,109

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