Mike Lynch 14x500m/1:00r row
7,000
Meters
29:44.5
Time
2:07.4
Pace
431
Calories
| Rest Distance | 2,105 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,105 |
| Overall Time | 43:44.5 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Stroke Count | 936 |
March 20, 2022 11:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:44.5 | 7,000 | 2:07.4 | 169 | 881 | 23 | |
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 22 | |
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 23 | |
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 22 | |
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 23 | |
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 24 | |
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 23 | |
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 23 | |
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 23 | |
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 23 | |
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 24 | |
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 24 | |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 25 | |
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 25 | |
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 24 | |
| r2,105 |
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Workout Graph
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