Mike Lynch 5x5:00/2:00r row
5,734
Meters
25:00.0
Time
2:10.7
Pace
350
Calories
| Rest Distance | 1,548 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,282 |
| Overall Time | 35:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Stroke Count | 776 |
| Drag Factor | 131 |
March 15, 2022 06:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,734 | 2:10.7 | 156 | 838 | 24 | |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 23 | |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 25 | |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 27 | |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 962 | 25 | |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 21 | |
| r1,548 |
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Workout Graph
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