Mike Lynch 21:56 row
5,023
Meters
21:56.8
Time
2:11.0
Pace
304
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 24 |
| Stroke Count | 530 |
| Drag Factor | 130 |
April 04, 2022 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.8 | 5,023 | 2:11.0 | 155 | 834 | 24 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 24 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 893 | 24 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 847 | 25 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 729 | 24 |
| 21:56.0 | 470 | 2:03.4 | 186 | 940 | 25 |
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Workout Graph
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