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Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
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Aug 21 Training with Watts on Your Concept2 Erg

Laura Gourlay

Log

Date Workout Score Ave Comments Action
11/04/23 1915m 11:25.4 2:58.9 View workout
11/04/23 v6:00/2:00r...6 3,235m 2:19.1 View workout
11/04/23 v2:00/1:00r...10 3,262m 3:03.9

DH4 1 leg intervals

View workout
11/04/23 5:42 1,005m 2:50.1 View workout
11/03/23 v15:00/2:00r...2 4,671m 3:12.6

DH3 Break down to build up.

 View workout
11/02/23 2536m 13:30.6 2:39.8 View workout
11/02/23 26x1:00/r 4,316m 3:00.7

DH#2 Death by Rowing

 View workout
11/01/23 v20c/2:00r...5 5,358m 2:27.0 View workout
11/01/23 v1:00/r...20 3,929m 2:32.7 View workout
10/31/23 v1:00/r...20 3,631m 2:45.2

DH Rowvember #1

 View workout
10/31/23 v1:00/r...2 240m 4:10.0 View workout
10/30/23 20:22 3,502m 2:54.5 View workout
10/29/23 2000m 11:00.6 2:45.1 View workout
10/28/23 2093m 12:30.0 2:59.1 View workout
10/28/23 6000m 27:59.8 2:19.9 View workout
10/28/23 10:00 1,907m 2:37.3 View workout
10/27/23 16:27 3,006m 2:44.2 View workout
10/26/23 2536m 13:59.7 2:45.5 View workout
10/26/23 11:04 2,014m 2:44.8 View workout
10/26/23 v0:20/0:10r...24 1,884m 2:07.3 View workout
10/26/23 10:01 1,891m 2:39.0 View workout
10/25/23 34:13 6,008m 2:50.8 View workout
10/24/23 11:47 2,006m 2:56.2 View workout
10/23/23 1839m 10:00.4 2:43.2 View workout
10/23/23 v1000m/3:00r...3 3,000m 2:20.8 View workout