Laura Gourlay

Log

Date Workout Score Ave Comments Action
11/21/23 24:39 4,566m 2:42.0 View workout
11/21/23 10:00 959m 5:12.8

DH 20

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11/19/23 1335m 7:24.3 2:46.4 View workout
11/19/23 v0:30/r...40 4,716m 2:39.0 View workout
11/19/23 29:00 3,380m 3:41.8 View workout
11/17/23 2869m 16:12.9 2:49.5 View workout
11/17/23 v0:40/0:20r...16 2,348m 2:16.2 View workout
11/17/23 v4:00/1:00r...6 2,560m 3:30.9 View workout
11/15/23 v4:00/r...8 3,782m 2:22.7 View workout
11/15/23 v5:30/r...12 6,136m 2:56.0 View workout
11/13/23 6444m 37:37.1 2:55.1 View workout
11/13/23 v4:00/r...8 3,645m 2:44.6 View workout
11/13/23 7:32 1,210m 3:06.9 View workout
11/12/23 v1:00/2:00r...9 4,993m 2:30.2 View workout
11/12/23 10:00 1,751m 2:51.3 View workout
11/11/23 11111m 1:00:00.8 2:42.0 View workout
11/10/23 18:36 3,030m 3:04.2 View workout
11/10/23 10:00 1,303m 3:50.2

DH #10

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11/10/23 v3:00/r...10 3,680m 2:33.5

DH #9

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11/09/23 v5:00/r...10 7,133m 2:37.7 View workout
11/09/23 7:38 1,361m 2:48.4 View workout
11/07/23 863m 4:54.0 2:50.3 View workout
11/07/23 v1:30/0:30r...7 4,219m 2:29.3

DH #7 stepped intervals

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11/07/23 v8:00/r...7 5,806m 2:35.0

DH #6 stroke intervals

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11/05/23 1:00:00 11,401m 2:37.8

DH #5

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