Sign Up

Laura Gourlay v0:20/r...27 row

6,137

Meters

31:00.0

Time

2:31.5

Pace

324

Calories

102

Heart Rate

Rest Distance1,471
Rest Time11:00.0
Overall Distance7,608
Overall Time42:00.0
Average Watts101
Calories Per Hour646
Stroke Rate24
Stroke Count709
Drag Factor101

March 03, 2024 13:09:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:00.0 6,137 2:31.5 101 646 24 102
0:20.0 70 2:22.8 120 713 27 77
1:00.0 189 2:38.7 88 601 20 95
0:20.0 72 2:18.8 131 749 27 101
1:00.0 186 2:41.2 83 587 19 95
0:20.0 74 2:15.1 142 788 27 104
1:00.0 161 3:06.3 54 486 18 90
0:20.0 76 2:11.5 154 828 30 103
1:00.0 174 2:52.4 68 535 18 97
0:20.0 76 2:11.5 154 828 30 106
1:00.0 166 3:00.7 59 504 19 95
0:20.0 77 2:09.8 160 849 30 107
1:00.0 165 3:01.8 58 500 18 99
0:20.0 74 2:15.1 142 788 30 109
1:00.0 185 2:42.1 82 582 19 100
0:20.0 76 2:11.5 154 828 30 109
1:00.0 190 2:37.8 89 606 19 100
0:20.0 77 2:09.8 160 849 30 106
1:00.0 190 2:37.8 89 606 19 104
0:20.0 76 2:11.5 154 828 30 110
1:00.0 184 2:43.0 81 577 20 100
0:20.0 76 2:11.5 154 828 30 108
1:00.0 186 2:41.2 83 587 19 100
0:20.0 76 2:11.5 154 828 30 109
1:00.0 184 2:43.0 81 577 19 101
r: 5:00 649
5:00.0 1,020 2:27.0 110 678 24 109
r: 3:00 417
5:00.0 1,034 2:25.0 115 694 24 112
r: 3:00 405
5:00.0 1,023 2:26.6 111 682 24 113
r1,471

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.