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Laura Gourlay v0:40/r...32 row

3,212

Meters

16:00.0

Time

2:29.4

Pace

166

Calories

116

Heart Rate

Rest Distance218
Rest Time2:00.0
Overall Distance3,430
Overall Time18:00.0
Average Watts105
Calories Per Hour660
Stroke Rate25
Stroke Count396
Drag Factor99

February 25, 2024 18:05:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 3,212 2:29.4 105 660 25 116
0:40.0 110 3:01.8 58 500 17 91
0:20.0 78 2:08.2 166 871 30 103
0:40.0 130 2:33.8 96 630 20 107
0:20.0 72 2:18.8 131 749 27 113
0:40.0 126 2:38.7 88 601 21 108
0:20.0 77 2:09.8 160 849 30 116
0:40.0 125 2:40.0 85 594 23 111
0:20.0 77 2:09.8 160 849 30 119
0:40.0 127 2:37.4 90 608 21 114
0:20.0 77 2:09.8 160 849 30 120
0:40.0 124 2:41.2 83 587 21 113
0:20.0 77 2:09.8 160 849 30 122
0:40.0 128 2:36.2 92 615 21 117
0:20.0 79 2:06.5 173 893 36 123
0:40.0 120 2:46.6 76 560 21 116
0:20.0 75 2:13.3 148 808 30 122
r: 2:00 218
0:30.0 118 2:07.1 170 886 30 120
0:30.0 94 2:39.5 86 596 22 111
0:30.0 115 2:10.4 158 842 30 121
0:30.0 82 3:02.9 57 496 18 112
0:30.0 89 2:48.5 73 551 22 109
0:30.0 116 2:09.3 162 857 30 122
0:30.0 93 2:41.2 83 587 22 116
0:30.0 112 2:13.9 146 801 30 124
0:30.0 81 3:05.1 55 489 20 117
0:30.0 115 2:10.4 158 842 30 125
0:30.0 93 2:41.2 83 587 22 119
0:30.0 116 2:09.3 162 857 32 128
0:30.0 84 2:58.5 61 511 20 121
0:30.0 117 2:08.2 166 871 32 130
0:30.0 78 3:12.3 49 469 20 121
0:30.0 117 2:08.2 166 871 32 129
r218

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