Laura Gourlay v1:00/1:00r...12 row
2,773
Meters
12:00.0
Time
2:09.8
Pace
165
Calories
115
Heart Rate
| Rest Distance | 1,698 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,471 |
| Overall Time | 24:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 28 |
| Stroke Count | 340 |
| Drag Factor | 128 |
February 15, 2024 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,773 | 2:09.8 | 160 | 850 | 28 | 115 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 25 | 103 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 27 | 108 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 27 | 110 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 27 | 113 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 28 | 113 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 28 | 114 | |
| r: 1:00 | 101 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 29 | 115 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 29 | 118 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 29 | 120 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 29 | 119 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 30 | 122 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 32 | 130 | |
| r: 1:00 | 193 | ||||||
| r1,698 |
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Workout Graph
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