Laura Gourlay 10:00 row
1,662
Meters
10:00.0
Time
3:00.5
Pace
85
Calories
90
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 18 |
| Stroke Count | 184 |
| Drag Factor | 108 |
February 22, 2024 10:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,662 | 3:00.5 | 60 | 504 | 18 | 90 |
| 2:00.0 | 268 | 3:43.8 | 31 | 407 | 16 | 78 |
| 4:00.0 | 277 | 3:36.6 | 34 | 418 | 16 | 78 |
| 6:00.0 | 322 | 3:06.3 | 54 | 486 | 18 | 91 |
| 8:00.0 | 391 | 2:33.4 | 97 | 633 | 20 | 100 |
| 10:00.0 | 404 | 2:28.5 | 107 | 667 | 21 | 103 |
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Workout Graph
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