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Jon Derderian

Log

Date Workout Score Ave Comments Action
02/08/22 5000m 22:48.3 2:16.8 View workout
12/22/21 v250m/1:00r...10 2,500m 1:55.8 View workout
12/20/21 10:00 2,320m 2:09.3 View workout
12/16/21 v500m/2:00r...4 2,000m 1:58.9 View workout
12/13/21 3000m 12:48.8 2:08.1 View workout
11/24/21 v500m/2:00r...3 1,269m 2:13.4 View workout
11/24/21 v500m/2:00r...3 1,269m 2:13.4 View workout
11/23/21 12:11 2,672m 2:16.9 View workout
11/23/21 12:11 2,672m 2:16.9 View workout
11/22/21 12:36 2,762m 2:16.8 View workout
11/22/21 12:36 2,762m 2:16.8 View workout
11/18/21 v500m/2:00r...6 3,000m 2:00.8 View workout
11/16/21 15:10 3,349m 2:15.8 View workout
11/16/21 15:10 3,349m 2:15.8 View workout
11/15/21 11:03 2,522m 2:11.6 View workout
11/13/21 8:43 2,022m 2:09.4 View workout
11/13/21 8:43 2,022m 2:09.4 View workout
11/11/21 v500m/2:00r...6 3,000m 2:01.9 View workout
11/08/21 5000m 21:45.4 2:10.5 View workout
11/06/21 3000m 12:55.8 2:09.3 View workout
10/29/21 10:02 2,211m 2:16.2

Was feeling good, hurt my back mid row though. Need to focus more on engaging core and butt.

 View workout
10/27/21 v500m/2:00r...6 3,000m 2:07.7 View workout
10/26/21 20:00 4,340m 2:18.2 View workout
10/25/21 5000m 23:08.9 2:18.8 View workout
10/25/21 5000m 23:08.9 2:18.8 View workout