Jon Derderian v3:00/2:00r...4 row
2,676
Meters
12:00.0
Time
2:14.5
Pace
157
Calories
| Rest Distance | 1,248 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,924 |
| Overall Time | 20:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 19 |
| Stroke Count | 378 |
| Drag Factor | 125 |
January 06, 2023 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,676 | 2:14.5 | 144 | 794 | 19 | |
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 20 | |
| r: 2:00 | 328 | |||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 18 | |
| r: 2:00 | 318 | |||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 19 | |
| r: 2:00 | 298 | |||||
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 21 | |
| r: 2:00 | 304 | |||||
| r1,248 |
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Workout Graph
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