Jon Derderian v2:00/r...4 row
2,728
Meters
13:12.1
Time
2:25.1
Pace
153
Calories
| Rest Distance | 306 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,034 |
| Overall Time | 15:12.1 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 20 |
| Stroke Count | 296 |
| Drag Factor | 123 |
January 05, 2023 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:12.1 | 2,728 | 2:25.1 | 114 | 693 | 20 | |
| 2:00.0 | 361 | 2:46.2 | 76 | 562 | 18 | |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 790 | 20 | |
| r: 1:00 | 153 | |||||
| 4:42.3 | 1,000 | 2:21.1 | 124 | 728 | 21 | |
| r: 1:00 | 153 | |||||
| 2:00.0 | 367 | 2:43.4 | 80 | 575 | 20 | |
| r306 |
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Workout Graph
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