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Log

Date Workout Score Ave Comments Action
03/05/24 10:00 2,205m 2:16.0 View workout
03/03/24 30:00 6,807m 2:12.2

X (30' @ DMP) HR140

 View workout
03/03/24 30:00 6,491m 2:18.6 View workout
03/03/24 30:00 6,518m 2:18.0 View workout
03/02/24 4x20:00/2:00r 19,244m 2:04.7

B-3 4x(20'+2R) MP/10KP/HMP/MP HR149-167

 View workout
03/02/24 10:00 2,188m 2:17.1 View workout
02/28/24 v7:00/r...8 14,708m 2:02.3

B-2 4x(7'5KP+8'MP+4R) HR158-172

 View workout
02/28/24 10:00 2,174m 2:17.9 View workout
02/27/24 v15:00/r...6 19,305m 2:04.3

B-1 2x(15'10KP+15'MP+10HMP+4R) HR149-167

 View workout
02/27/24 10:00 2,133m 2:20.6 View workout
02/25/24 30:00 6,668m 2:14.9

X (30' @ DMP) HR140

 View workout
02/25/24 30:00 6,161m 2:26.0 View workout
02/25/24 30:00 6,222m 2:24.6 View workout
02/23/24 3x20:00/2:00r 14,394m 2:05.0

A-3 3x(20'+2R) MP/10KP/HMP HR149-167

 View workout
02/23/24 10:00 2,120m 2:21.5 View workout
02/21/24 v6:00/r...8 14,571m 2:03.5

A-2 4x(6'5KP+9'MP+4R) HR158-172

 View workout
02/21/24 10:00 2,120m 2:21.5 View workout
02/20/24 v7:30/r...8 14,401m 2:04.9

A-1 2x(7.5'10KP/MP/10KP/MP+3R) HR149-167

 View workout
02/20/24 10:00 2,106m 2:22.4 View workout
02/18/24 30:00 6,694m 2:14.4

X (30' @ DMP) HR140

 View workout
02/18/24 30:00 6,123m 2:26.9 View workout
02/18/24 30:00 6,214m 2:24.8 View workout
02/16/24 3x30:00/3:00r 21,395m 2:06.1

C-3 3x(30'+3R) MP/10KP/MP HR149-167

 View workout
02/16/24 v2:00/1:00r...3 1,328m 2:15.5

Test 3

 View workout
02/15/24 3x2:00/1:00r 1,297m 2:18.7

Test2

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