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Log

Date Workout Score Ave Comments Action
03/24/24 2x30:00/1:30r 14,286m 2:05.9

T1-4 2x(30'MP+1.5R) HR149-167

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03/24/24 10:00 2,179m 2:17.6 View workout
03/22/24 30:00 7,333m 2:02.7

T1-3 30'HMP HR158-167

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03/22/24 10:00 2,206m 2:15.9 View workout
03/20/24 v10:00/r...4 14,558m 2:03.6

T1-2 2x(10'5KP+20'MP+6R) HR158-172

 View workout
03/20/24 10:00 2,191m 2:16.9 View workout
03/19/24 2x30:00/1:30r 14,283m 2:06.0

T1-1 2x (30'MP+1.5R) HR149-167

 View workout
03/19/24 10:00 2,164m 2:18.6 View workout
03/17/24 30:00 6,785m 2:12.6

X (30' @ DMP) HR140

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03/17/24 30:00 6,295m 2:22.9 View workout
03/17/24 30:00 6,428m 2:20.0 View workout
03/15/24 3x20:00/2:00r 14,500m 2:04.1

A-3 3x(20'+2R) MP/10KP/HMP HR149-167

 View workout
03/15/24 10:00 2,162m 2:18.7 View workout
03/13/24 v6:00/r...8 14,600m 2:03.2

A-2 4x(6'5KP+9'MP+4R) HR158-172

 View workout
03/13/24 10:00 2,180m 2:17.6 View workout
03/12/24 v7:30/r...8 14,517m 2:03.9

A-1 2x(7.5'10KP/MP/10KP/MP+3R) HR149-167

 View workout
03/12/24 10:00 2,202m 2:16.2 View workout
03/10/24 30:00 6,793m 2:12.4

X (30' @ DMP) HR140

 View workout
03/10/24 30:00 6,253m 2:23.9 View workout
03/10/24 30:00 6,291m 2:23.0 View workout
03/08/24 3x30:00/3:00r 21,609m 2:04.9

C-3 3x(30'+3R) MP/10KP/MP HR149-167

 View workout
03/08/24 10:00 2,204m 2:16.1 View workout
03/06/24 v9:00/r...8 14,820m 2:01.4

C-2 4x(9'5KP+6'MP+4R) HR158-172

 View workout
03/06/24 10:00 2,222m 2:15.0 View workout
03/05/24 v15:00/r...6 21,778m 2:03.9

C-1 2x(15'10KP+15'MP+15HMP+4.5R) HR149-167

 View workout