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Massimiliano Maini

Log

Date Workout Score Ave Comments Action
03/17/24 30:00 6,428m 2:20.0 View workout
03/15/24 3x20:00/2:00r 14,500m 2:04.1

A-3 3x(20'+2R) MP/10KP/HMP HR149-167

 View workout
03/15/24 10:00 2,162m 2:18.7 View workout
03/13/24 v6:00/r...8 14,600m 2:03.2

A-2 4x(6'5KP+9'MP+4R) HR158-172

 View workout
03/13/24 10:00 2,180m 2:17.6 View workout
03/12/24 v7:30/r...8 14,517m 2:03.9

A-1 2x(7.5'10KP/MP/10KP/MP+3R) HR149-167

 View workout
03/12/24 10:00 2,202m 2:16.2 View workout
03/10/24 30:00 6,793m 2:12.4

X (30' @ DMP) HR140

 View workout
03/10/24 30:00 6,253m 2:23.9 View workout
03/10/24 30:00 6,291m 2:23.0 View workout
03/08/24 3x30:00/3:00r 21,609m 2:04.9

C-3 3x(30'+3R) MP/10KP/MP HR149-167

 View workout
03/08/24 10:00 2,204m 2:16.1 View workout
03/06/24 v9:00/r...8 14,820m 2:01.4

C-2 4x(9'5KP+6'MP+4R) HR158-172

 View workout
03/06/24 10:00 2,222m 2:15.0 View workout
03/05/24 v15:00/r...6 21,778m 2:03.9

C-1 2x(15'10KP+15'MP+15HMP+4.5R) HR149-167

 View workout
03/05/24 10:00 2,205m 2:16.0 View workout
03/03/24 30:00 6,807m 2:12.2

X (30' @ DMP) HR140

 View workout
03/03/24 30:00 6,491m 2:18.6 View workout
03/03/24 30:00 6,518m 2:18.0 View workout
03/02/24 4x20:00/2:00r 19,244m 2:04.7

B-3 4x(20'+2R) MP/10KP/HMP/MP HR149-167

 View workout
03/02/24 10:00 2,188m 2:17.1 View workout
02/28/24 v7:00/r...8 14,708m 2:02.3

B-2 4x(7'5KP+8'MP+4R) HR158-172

 View workout
02/28/24 10:00 2,174m 2:17.9 View workout
02/27/24 v15:00/r...6 19,305m 2:04.3

B-1 2x(15'10KP+15'MP+10HMP+4R) HR149-167

 View workout
02/27/24 10:00 2,133m 2:20.6 View workout