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Log

Date Workout Score Ave Comments Action
02/18/24 30:00 6,123m 2:26.9 View workout
02/18/24 30:00 6,214m 2:24.8 View workout
02/16/24 3x30:00/3:00r 21,395m 2:06.1

C-3 3x(30'+3R) MP/10KP/MP HR149-167

 View workout
02/16/24 v2:00/1:00r...3 1,328m 2:15.5

Test 3

 View workout
02/15/24 3x2:00/1:00r 1,297m 2:18.7

Test2

 View workout
02/15/24 3x2:00/1:00r 1,286m 2:19.9 View workout
02/14/24 3x3:00/1:00r 1,927m 2:20.1

Test

 View workout
02/14/24 v9:00/r...8 14,646m 2:02.9

C-2 4x(9'5KP+6'MP+4R) HR158-172

 View workout
02/14/24 v3:00/1:00r...3 2,046m 2:11.9 View workout
02/13/24 v15:00/r...6 21,524m 2:05.4

C-1 2x(15'10KP+15'MP+15HMP+4.5R) HR149-167

 View workout
02/13/24 10:00 2,108m 2:22.3 View workout
02/11/24 30:00 6,667m 2:14.9

X (30' @ DMP) HR140

 View workout
02/11/24 30:00 6,165m 2:25.9 View workout
02/11/24 30:00 6,234m 2:24.3 View workout
02/09/24 4x20:00/2:00r 19,038m 2:06.0

B-3 4x(20'+2R) MP/10KP/HMP/MP HR149-167

 View workout
02/09/24 10:00 2,118m 2:21.6 View workout
02/07/24 v7:00/r...8 14,561m 2:03.6

B-2 4x(7'5KP+8'MP+4R) HR158-172

 View workout
02/07/24 10:00 2,133m 2:20.6 View workout
02/06/24 v15:00/r...6 19,169m 2:05.2

B-1 2x(15'10KP+15'MP+10HMP+4R) HR149-167

 View workout
02/06/24 10:00 2,116m 2:21.7 View workout
02/04/24 30:00 6,700m 2:14.3

X (30' @ DMP) HR140

 View workout
02/04/24 30:00 6,128m 2:26.8 View workout
02/04/24 30:00 6,240m 2:24.2 View workout
02/03/24 3x20:00/2:00r 14,332m 2:05.5

A-3 3x(20'+2R) MP/10KP/HMP HR149-167

 View workout
02/03/24 10:00 2,156m 2:19.1 View workout