Peter Kemp

Log

Date Workout Score Ave Comments Action
10/14/21 v5:00/1:22r...7 13,113m 2:17.2 View workout
10/14/21 v5:00/1:17r...3 3,213m 2:20.0

10KW5S2 - youtu.be/oO1yO9wOHsI

Row 50 minutes by alternating 18spm and 20spm every 10 m…

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10/07/21 5000m 21:56.8 2:11.6 View workout
10/07/21 v5:00/1:56r...7 6,114m 2:06.6

5 mins warm up, 10k main row, 5 mins cool down.

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10/06/21 10000m 46:33.5 2:19.6 View workout
10/06/21 v30:00/5:05r...2 10,179m 2:13.1 View workout
10/01/21 v5:00/1:56r...7 13,011m 2:18.3

10KW5S2 - youtu.be/oO1yO9wOHsI

Row 50 minutes by alternating 18spm and 20spm every 10 m…

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09/30/21 v5:00/1:21r...12 13,115m 2:17.2 View workout
09/28/21 30:00 6,650m 2:15.3 View workout
09/28/21 v4:00/1:04r...3 8,077m 2:13.7 View workout
09/07/21 1:56 463m 2:06.2 View workout
09/07/21 0:53 224m 1:58.7 View workout
09/07/21 v4:00/1:22r...3 8,158m 2:12.3 View workout
09/01/21 v5:00/2:06r...12 12,414m 2:24.9 View workout
08/31/21 v4:00/1:53r...3 7,874m 2:17.1 View workout
08/31/21 30:00 6,501m 2:18.4 View workout
08/24/21 v5:00/1:17r...7 13,062m 2:17.8 View workout
08/21/21 21097m 1:32:40.3 2:11.7

Male Ranking: log.concept2.com/rankings/2022/rower/21097?gender=M

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08/20/21 v1000m/1:56r...12 12,000m 2:06.3

10x1k @24spm

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08/18/21 v1000m/1:39r...11 9,000m 2:26.9

20-22 spm

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08/17/21 v5:00/1:24r...7 13,683m 2:11.5 View workout
08/15/21 1000m 4:51.3 2:25.6 View workout
08/15/21 10000m 46:10.6 2:18.5 View workout
08/11/21 v5:00/1:41r...11 12,026m 2:17.2

10KW1S2 5mins 18/20/22 x3

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08/10/21 v5:00/1:24r...7 13,060m 2:17.8 View workout