Peter Kemp

Log

Date Workout Score Ave Comments Action
12/12/21 30:00 6,751m 2:13.3

2k +20

View workout
12/12/21 30:00 6,625m 2:15.8 View workout
12/11/21 v30:00/5:17r...3 20,713m 2:10.3 View workout
12/10/21 v5:00/1:27r...7 13,272m 2:15.6 View workout
12/09/21 5:00 1,019m 2:27.2 View workout
12/09/21 14094m 1:00:07.3 2:07.9

Male Ranking: log.concept2.com/rankings/2022/rower/21097?gender=M

View workout
12/09/21 5:00 1,089m 2:17.7

5 mins warm up session only

View workout
12/06/21 2017m 8:26.5 2:05.5 View workout
12/06/21 5:00 1,098m 2:16.6

5 mins warm up session only

View workout
12/05/21 v5:00/1:36r...5 16,413m 2:07.9

10KW7S5 - youtu.be/F1dGXXV01GQ

Get used to working at tempo pace as you row for 20 minu…

View workout
12/03/21 40:00 9,298m 2:09.0 View workout
12/02/21 1:00:00 13,569m 2:12.6 View workout
12/01/21 v5:00/2:09r...2 12,856m 2:09.3 View workout
11/30/21 v4:00/1:52r...7 12,119m 2:18.6 View workout
11/29/21 v5:00/2:03r...12 11,617m 2:09.1 View workout
11/28/21 v5:00/1:53r...5 14,086m 2:29.0

Row the first at 20spm and 2k+18
Then the second at 18spm and 2k+20

View workout
11/27/21 v5:00/1:24r...7 13,078m 2:17.6 View workout
11/26/21 30:00 6,570m 2:16.9 View workout
11/17/21 v5:00/3:01r...7 13,512m 2:13.2 View workout
10/22/21 v4:00/1:52r...7 12,092m 2:18.9 View workout
10/21/21 v5:00/1:34r...5 16,175m 2:09.8

10KW7S5 - youtu.be/F1dGXXV01GQ

Get used to working at tempo pace as you row for 20 minu…

View workout
10/18/21 5:00 1,020m 2:27.0 View workout
10/18/21 30:00 6,584m 2:16.6

2k +20

View workout
10/18/21 30:00 6,477m 2:18.9 View workout
10/15/21 v5:00/1:28r...5 16,083m 2:10.5

10KW7S5 - youtu.be/F1dGXXV01GQ

Get used to working at tempo pace as you row for 20 minu…

View workout