Peter Kemp v4:00/2:01r...6 row
5,942
Meters
24:00.0
Time
2:01.1
Pace
389
Calories
156
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 10:21.0 |
| Overall Distance | 6,029 |
| Overall Time | 34:21.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 28 |
| Stroke Count | 670 |
| Drag Factor | 124 |
February 09, 2022 10:51:54
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,942 | 2:01.1 | 197 | 977 | 28 | 156 | |
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 28 | 148 | |
| r: 2:01 | 15 | ||||||
| 4:00.0 | 995 | 2:00.6 | 200 | 986 | 28 | 158 | |
| r: 2:01 | 17 | ||||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 28 | 161 | |
| r: 2:02 | 12 | ||||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 28 | 162 | |
| r: 2:02 | 12 | ||||||
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 28 | 158 | |
| r: 2:02 | 18 | ||||||
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | 28 | 150 | |
| r: 0:13 | 13 | ||||||
| r87 |
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Workout Graph
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