Peter Kemp v5:00/1:19r...7 row
13,250
Meters
1:00:00.0
Time
2:15.8
Pace
779
Calories
133
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 8:26.0 |
| Overall Distance | 13,349 |
| Overall Time | 1:08:26.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 1164 |
| Drag Factor | 121 |
February 14, 2022 09:43:48
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,250 | 2:15.8 | 140 | 780 | 19 | 133 | |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 18 | 108 | |
| r: 1:19 | 11 | ||||||
| 10:00.0 | 2,201 | 2:16.3 | 138 | 775 | 18 | 130 | |
| r: 1:31 | 17 | ||||||
| 10:00.0 | 2,280 | 2:11.5 | 154 | 828 | 22 | 135 | |
| r: 1:32 | 17 | ||||||
| 10:00.0 | 2,202 | 2:16.2 | 138 | 776 | 18 | 139 | |
| r: 1:31 | 17 | ||||||
| 10:00.0 | 2,285 | 2:11.2 | 155 | 832 | 22 | 142 | |
| r: 1:32 | 8 | ||||||
| 10:00.0 | 2,204 | 2:16.1 | 139 | 777 | 18 | 140 | |
| r: 0:58 | 22 | ||||||
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 18 | 121 | |
| r: 0:03 | 7 | ||||||
| r99 |
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Workout Graph
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5 min warm up then 5x10mins, alternating stroke rate and pace. 5 min cool down