Peter Kemp

Log

Date Workout Score Ave Comments Action
12/14/24 v4:00/1:28r...4 7,966m 2:23.1

12 Rows - Day 2
RowAlong with this Workout on YouTube: youtu.be/slbnD-C51SE

Row 2 x…

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12/14/24 v0:37/r...1 121m 2:33.3

12 Rows - Day 2
RowAlong with this Workout on YouTube: youtu.be/slbnD-C51SE

Row 2 x…

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12/13/24 v4:00/1:21r...12 10,486m 2:17.3

12 Rows - Day 1
Twelve rows of Christmas
youtu.be/ktHLWOj9gv0
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12/01/24 v4:00/2:10r...12 8,387m 2:08.7

RA6 - 10 x 3min VO2max training.
youtu.be/9QyIGc3yIF0

🚣 Row 3mins 10 times with 3mi…

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11/25/24 v4:00/2:14r...12 10,013m 2:17.8

RA70 - 40 mins as 10 x 4 mins - 10KW5S5 - RowAlong Community
app.erg.zone/w/r…

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11/23/24 v4:00/1:36r...3 7,550m 2:23.0

Get fit 3
30 mins low intensity @ 20spm youtu.be/nHsmrAMsjjM?si=fzx-viO2t0…

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11/07/24 v4:00/1:45r...2 4,117m 2:18.4

RA49 - 3 x 15min - 10kW2S1 - RowAlong Community
app.erg.zone/w/Ia5yCVCWTT-PkY…

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11/06/24 v4:00/1:02r...4 7,867m 2:24.5

RA48 - 3 x 12mins - Full Workout - 10kW1S4 - RowAlong Community
app.erg.zone/…

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10/30/24 v4:00/1:59r...3 10,181m 2:21.4

RA47 - 40 minute push pace - VIDEO SYNC FIX VERSION - 10KW1S3 - RowAlong Community
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10/29/24 v4:00/1:53r...2 7,106m 2:23.5

RA50 - 30mins 20spm - 10KW1S2 - RowAlong Community
app.erg.zone/w/jJCVzY7HRq6…

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10/28/24 v5:00/1:48r...7 12,411m 2:25.0

5x10mins Alt 18/20, 90secs rest, Z3/4 pace.
youtu.be/faujjz9E8E0
10k plan W1S1

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10/23/24 30:00 6,003m 2:29.9

30 mins just row
app.erg.zone

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10/21/24 v4:00/1:28r...8 6,760m 2:13.1

Get fit 4
youtu.be/lsxW5ejZaL4?si=GH4o0pEpHZrC8EWR
4 mins warm up…

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10/15/24 v4:00/1:28r...8 6,549m 2:17.4

Get fit 4
youtu.be/lsxW5ejZaL4?si=GH4o0pEpHZrC8EWR
4 mins warm up…

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10/14/24 v4:00/1:30r...3 7,391m 2:26.1

Get fit 3
30 mins low intensity @ 20spm youtu.be/nHsmrAMsjjM?si=fzx-viO2t0…

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09/09/24 20:00 4,397m 2:16.4

20 mins just row
app.erg.zone

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09/05/24 20:00 4,311m 2:19.1

20 mins just row
app.erg.zone

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09/02/24 3000m 13:25.6 2:14.2

3k just row
app.erg.zone

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08/28/24 20:00 4,400m 2:16.3

20 mins just row
app.erg.zone

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08/26/24 20:00 4,217m 2:22.2

20 mins just row
app.erg.zone

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08/25/24 3000m 13:36.3 2:16.0

3k just row
app.erg.zone

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07/08/24 27:09 6,367m 2:07.9 View workout
05/28/24 3000m 12:51.2 2:08.5

3k just row
app.erg.zone

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05/06/24 v5:00/2:09r...12 12,757m 2:21.0

10x5min @18/20 +wucd no rest
5 minute intervals alternating 18spm@+20 and 20spm @+18

yo…

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05/06/24 3000m 13:13.7 2:12.2

3k just row
app.erg.zone

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