Peter Kemp v5:00/1:24r...7 row
13,233
Meters
1:00:00.0
Time
2:16.0
Pace
777
Calories
146
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 9:40.0 |
| Overall Distance | 13,365 |
| Overall Time | 1:09:40.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 19 |
| Stroke Count | 1165 |
| Drag Factor | 98 |
December 22, 2021 21:57:17
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,233 | 2:16.0 | 139 | 778 | 19 | 146 | |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 18 | 129 | |
| r: 1:24 | 12 | ||||||
| 10:00.0 | 2,191 | 2:16.9 | 136 | 769 | 18 | 142 | |
| r: 2:34 | 26 | ||||||
| 10:00.0 | 2,277 | 2:11.7 | 153 | 826 | 22 | 152 | |
| r: 1:31 | 21 | ||||||
| 10:00.0 | 2,202 | 2:16.2 | 138 | 776 | 18 | 154 | |
| r: 1:32 | 23 | ||||||
| 10:00.0 | 2,280 | 2:11.5 | 154 | 828 | 22 | 154 | |
| r: 1:32 | 16 | ||||||
| 10:00.0 | 2,201 | 2:16.3 | 138 | 775 | 18 | 153 | |
| r: 0:57 | 19 | ||||||
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 18 | 124 | |
| r: 0:10 | 15 | ||||||
| r132 |
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Workout Graph
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5 min warm up then 5x10mins, alternating stroke rate and pace. 5 min cool down