Peter Kemp v5:00/2:15r...14 row
15,136
Meters
1:10:00.0
Time
2:18.7
Pace
870
Calories
140
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 2:54.0 |
| Overall Distance | 15,176 |
| Overall Time | 1:12:54.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 19 |
| Stroke Count | 1394 |
| Drag Factor | 97 |
December 23, 2021 20:25:57
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,136 | 2:18.7 | 131 | 751 | 19 | 140 | |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 19 | 123 | |
| r: 2:15 | 25 | ||||||
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 18 | 133 | |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 20 | 138 | |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 22 | 143 | |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 18 | 138 | |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 20 | 143 | |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 22 | 148 | |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 18 | 143 | |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 20 | 148 | |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 22 | 150 | |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 18 | 144 | |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 20 | 147 | |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 22 | 146 | |
| r: 0:39 | 15 | ||||||
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 20 | 122 | |
| r40 |
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Workout Graph
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