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Log

Date Workout Score Ave Comments Action
12/30/24 15x1:00/1:00r 4,014m 1:52.1 View workout
12/24/24 2x6000m/3:00r 53:26.3 2:13.5 View workout
12/23/24 3x7000m/2:00r 1:32:11.1 2:11.6 View workout
12/22/24 30:44 7,023m 2:11.3 View workout
12/21/24 42195m 3:21:18.3 2:23.1 View workout
12/19/24 15000m 1:06:48.0 2:13.6 View workout
12/18/24 15000m 1:06:48.8 2:13.6 View workout
12/16/24 13000m 57:38.8 2:13.0 View workout
12/12/24 10000m 44:34.6 2:13.7 View workout
12/08/24 25000m 1:51:59.8 2:14.3 View workout
12/06/24 10000m 43:54.9 2:11.7 View workout
12/02/24 10000m 43:08.0 2:09.4 View workout
11/30/24 20000m 1:28:33.2 2:12.8 View workout
11/27/24 15x1:00/1:00r 3,996m 1:52.6 View workout
11/24/24 15000m 1:06:23.4 2:12.7 View workout
11/14/24 13000m 57:31.9 2:12.7 View workout
11/13/24 2x5000m/2:00r 44:29.4 2:13.4 View workout
11/06/24 3x5000m/2:30r 1:06:55.2 2:13.8 View workout
11/03/24 7500m 32:09.5 2:08.6 View workout
11/01/24 7500m 33:14.4 2:12.9 View workout
10/20/24 3x4000m/2:00r 51:14.7 2:08.1 View workout
10/16/24 v0:20/0:40r...25 4,578m 1:49.2 View workout
10/13/24 5000m 19:10.7 1:55.0

Ghost Riders Revenge 5K - Ghost Riders Revenge 5K
app.erg.zone/w/Aw-QXwhnSVqR…

 View workout
10/09/24 v8:00/3:00r...4 5,251m 1:54.2

WOD - 8/6/4/2 minutes with 3 minutes rest - C2 Row WOD
app.erg.zone/w/4-HAe8P…

 View workout
10/07/24 10000m 43:45.2 2:11.2 View workout