Jamie Reeve 3x7000m/2:00r row
21,000
Meters
1:32:11.1
Time
2:11.6
Pace
1271
Calories
142
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 21,053 |
| Overall Time | 1:38:11.1 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 18 |
| Stroke Count | 1700 |
| Drag Factor | 135 |
December 23, 2024 17:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32:11.1 | 21,000 | 2:11.6 | 153 | 827 | 18 | 142 |
| 31:09.0 | 7,000 | 2:13.5 | 147 | 806 | 18 | 137 |
| 30:51.7 | 7,000 | 2:12.2 | 151 | 820 | 18 | 138 |
| 30:10.3 | 7,000 | 2:09.3 | 162 | 857 | 19 | 152 |
| r53 |
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Workout Graph
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