Lorraine Richey

Log

Date Workout Score Ave Comments Action
04/04/23 2x1500m/2:30r 19:49.0 3:18.1

1500m/2:30r

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04/04/23 5x750m/2:00r 25:57.5 3:27.6

750m/2:00r

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04/03/23 10x1500m/2:30r 45:51.8 3:03.4

1500m/2:30r

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04/03/23 4x500m/2:00r 13:22.8 3:20.7

500m/2:00r. Tori

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04/02/23 2x750m/2:00r 9:52.3 3:17.4

750m/2:00r

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04/02/23 v1000m/3:00r...3 3,000m 3:03.0 View workout
04/02/23 v2000m/3:00r...3 6,000m 2:58.7 View workout
04/01/23 6x1500m/2:30r 27:32.4 3:03.6

1500m/2:30r

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04/01/23 6x500m/2:00r 17:56.0 2:59.3

500m/2:00r. Tori

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03/31/23 12:36 2,027m 3:06.4 View workout
03/31/23 v10c/1:00r...6 4,161m 3:16.4 View workout
03/30/23 11x1500m/2:30r 54:12.6 3:17.1

1500m/2:30r

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03/29/23 1:42 314m 2:43.5 View workout
03/29/23 5x500m/2:00r 15:40.8 3:08.1

500m/2:00r. Tori

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03/29/23 6x1500m/2:30r 29:05.1 3:13.9

1500m/2:30r

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03/28/23 4x750m/2:00r 18:56.6 3:09.4

750m/2:00r

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03/28/23 1x750m/2:00r 4:50.3 3:13.5

750m/2:00r

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03/28/23 v500m/2:00r...5 3,500m 3:14.8 View workout
03/27/23 7x1500m/2:30r 32:03.4 3:03.1

1500m/2:30r

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03/26/23 5x1500m/2:30r 23:03.0 3:04.4

1500m/2:30r

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03/26/23 7x750m/2:00r 33:29.2 3:11.3

750m/2:00r Tori

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03/25/23 v1000m/2:00r...8 8,000m 3:00.5 View workout
03/25/23 v500m/2:00r...8 4,000m 3:06.9 View workout
03/24/23 500m 2:38.3 2:38.3 View workout
03/24/23 v3000m/2:00r...3 9,000m 3:11.7

v3000m/2:00r...4

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