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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

Adam Paul Gunzi

Log

Date Workout Score Ave Comments Action
08/08/22 3x2:00/2:00r 1,331m 2:03.4

RA88 - 8 x 2/2 - Free RowAlong Sessions
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08/04/22 v4:00/r...8 5,729m 2:05.6

Lunchtime Row 6 - 4x4/2 - Free RowAlong Sessions
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08/04/22 4:00 570m 3:30.5

Lunchtime Row 6 - 4x4/2 - Free RowAlong Sessions
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06/21/22 23:17 5,014m 2:19.3

RA 96 - 30 minutes Rate Change - Free RowAlong Sessions
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06/16/22 5x7:00/1:30r 8,494m 2:03.6

RA92 - Sting in the Tail - Free RowAlong Sessions
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06/08/22 v4:00/r...4 2,528m 1:58.6

RA 93 - 4/3/2/1 x 3 - Free RowAlong Sessions
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06/07/22 v30:00/1:00r...2 7,431m 2:03.1

RA 95 - 30 + 30 - Free RowAlong Sessions
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06/01/22 15:04 3,611m 2:05.1

RA 95 - 30 + 30 - Free RowAlong Sessions
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06/01/22 v10:00/2:00r...3 3,504m 1:59.8

RA8 - 8 x 2min - (W1S4) - Free RowAlong Sessions
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05/31/22 20:00 4,655m 2:08.8 View workout
05/31/22 20:00 4,648m 2:09.0 View workout
05/30/22 v4:00/2:10r...9 7,138m 1:57.6

RA6 - 10 x 3min (W1S2) - Free RowAlong Sessions
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05/26/22 v4:00/r...8 6,036m 1:59.2

Lunchtime Row 6 - 4x4/2 - Free RowAlong Sessions
erg.zone

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05/25/22 30:00 6,972m 2:09.0

RA94 - 30 minute speed work - Free RowAlong Sessions
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05/24/22 30:00 7,284m 2:03.5

RA94 - 30 minute speed work - Free RowAlong Sessions
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05/20/22 25:00 5,354m 2:20.0 View workout
05/18/22 5x6:00/2:00r 7,500m 2:00.0 View workout
05/17/22 5x7:00/1:30r 7,283m 2:02.9 View workout
05/16/22 v4:00/r...6 3,514m 1:59.5 View workout
05/12/22 10x100m/1:00r 3:02.7 1:31.3 View workout
05/11/22 5x6:00/2:00r 7,429m 2:01.1 View workout
05/09/22 5x7:00/1:30r 8,607m 2:01.9 View workout
05/05/22 5x6:00/2:00r 5,966m 2:00.6 View workout
05/04/22 v4:00/r...8 5,898m 2:02.0 View workout
05/03/22 5x6:00/2:00r 7,402m 2:01.5 View workout