Adam Paul Gunzi v4:00/r...8 row
5,920
Meters
24:00.0
Time
2:01.6
Pace
386
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,920 |
| Overall Time | 24:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 23 |
| Stroke Count | 548 |
| Drag Factor | 118 |
October 12, 2022 18:35:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.0 | 5,920 | 2:01.6 | 195 | 969 | 23 |
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 25 |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 20 |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 25 |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 20 |
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 24 |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 20 |
| 4:00.0 | 999 | 2:00.1 | 202 | 994 | 24 |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 20 |
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Workout Graph
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Lunchtime Row 6 - 4x4/2 - Free RowAlong Sessions
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