Adam Paul Gunzi 2x10:00/1:00r row
4,906
Meters
20:00.0
Time
2:02.2
Pace
318
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,936 |
| Overall Time | 22:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 119 |
October 06, 2022 15:55:07
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,906 | 2:02.2 | 191 | 958 | 24 | |
| 10:00.0 | 2,454 | 2:02.2 | 192 | 959 | 24 | |
| 10:00.0 | 2,452 | 2:02.3 | 191 | 957 | 24 | |
| r30 |
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Workout Graph
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RA RV1 - 4 x 10 / rest 1 - Free RowAlong Sessions
erg.zone