Adam Paul Gunzi 30:00 row
7,161
Meters
30:00.0
Time
2:05.6
Pace
453
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 121 |
November 08, 2022 17:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,161 | 2:05.6 | 176 | 906 | 20 |
| 9:30.0 | 2,235 | 2:07.5 | 169 | 880 | 20 |
| 19:00.0 | 2,284 | 2:04.7 | 180 | 919 | 20 |
| 28:30.0 | 2,279 | 2:05.0 | 179 | 915 | 20 |
| 30:00.0 | 363 | 2:03.9 | 184 | 932 | 21 |
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Workout Graph
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