Adam Paul Gunzi

Log

Date Workout Score Ave Comments Action
11/22/22 30:00 7,112m 2:06.5 View workout
11/21/22 30:00 7,239m 2:04.3 View workout
11/17/22 30:00 6,949m 2:09.5 View workout
11/16/22 30:00 7,104m 2:06.6 View workout
11/15/22 30:00 7,266m 2:03.8

Rowing machine used was my own concept 2 at home so brand new machine . May explain good times etc

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11/14/22 30:00 7,227m 2:04.5 View workout
11/11/22 26:18 3,993m 3:17.7 View workout
11/08/22 30:00 7,161m 2:05.6 View workout
11/04/22 30:00 7,035m 2:07.9 View workout
11/02/22 15:12 3,121m 2:26.2 View workout
10/31/22 5000m 21:34.9 2:09.4 View workout
10/26/22 8x1:00/1:00r 2,275m 1:45.4

RA1K - W1S1 - Free RowAlong Sessions
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10/24/22 26:00 4,958m 2:37.3 View workout
10/20/22 21:16 5,011m 2:07.3

RA 30/30-24 - Free RowAlong Sessions
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10/18/22 36:00 8,522m 2:06.7

RA1K - W2S4 - Free RowAlong Sessions
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10/17/22 26:00 5,138m 2:31.8 View workout
10/14/22 26:00 5,117m 2:32.4 View workout
10/12/22 v4:00/r...8 5,920m 2:01.6

Lunchtime Row 6 - 4x4/2 - Free RowAlong Sessions
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10/11/22 20:00 4,808m 2:04.7

RA 91 - Love n Hate 20’s - Free RowAlong Sessions
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10/10/22 36:00 8,595m 2:05.6

RA1K - W2S4 - Free RowAlong Sessions
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10/06/22 2x10:00/1:00r 4,906m 2:02.2

RA RV1 - 4 x 10 / rest 1 - Free RowAlong Sessions
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10/03/22 30:00 7,160m 2:05.6

RA1K - W4S4 - Free RowAlong Sessions
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10/02/22 v250m/2:00r...1 250m 1:36.4 View workout
10/02/22 5000m 21:28.5 2:08.8 View workout
10/01/22 21:44 5,011m 2:10.1

RA1K - W2S4 - Free RowAlong Sessions
erg.zone

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