Adam Paul Gunzi 30:00 row
7,187
Meters
30:00.0
Time
2:05.2
Pace
454
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 19 |
| Stroke Count | 599 |
| Drag Factor | 121 |
March 27, 2023 17:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,187 | 2:05.2 | 178 | 913 | 19 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 18 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 922 | 21 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 877 | 19 |
| 20:00.0 | 1,227 | 2:02.2 | 192 | 959 | 21 |
| 25:00.0 | 1,186 | 2:06.4 | 173 | 895 | 19 |
| 30:00.0 | 1,236 | 2:01.3 | 196 | 973 | 21 |
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Workout Graph
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