Adam Paul Gunzi 20:00 row
4,643
Meters
20:00.0
Time
2:09.2
Pace
292
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 19 |
| Stroke Count | 382 |
| Drag Factor | 120 |
January 26, 2023 17:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,643 | 2:09.2 | 162 | 858 | 19 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 20 |
| 2:00.0 | 263 | 1:54.0 | 236 | 1111 | 20 |
| 3:00.0 | 239 | 2:05.5 | 177 | 909 | 20 |
| 4:00.0 | 261 | 1:54.9 | 230 | 1093 | 20 |
| 5:00.0 | 238 | 2:06.0 | 175 | 901 | 20 |
| 6:00.0 | 256 | 1:57.1 | 217 | 1048 | 20 |
| 7:00.0 | 235 | 2:07.6 | 168 | 878 | 20 |
| 8:00.0 | 253 | 1:58.5 | 210 | 1022 | 20 |
| 9:00.0 | 155 | 3:13.5 | 48 | 466 | 13 |
| 10:00.0 | 249 | 2:00.4 | 200 | 988 | 20 |
| 11:00.0 | 195 | 2:33.8 | 96 | 630 | 17 |
| 12:00.0 | 239 | 2:05.5 | 177 | 909 | 20 |
| 13:00.0 | 149 | 3:21.3 | 43 | 447 | 13 |
| 14:00.0 | 239 | 2:05.5 | 177 | 909 | 20 |
| 15:00.0 | 238 | 2:06.0 | 175 | 901 | 20 |
| 16:00.0 | 239 | 2:05.5 | 177 | 909 | 20 |
| 17:00.0 | 238 | 2:06.0 | 175 | 901 | 20 |
| 18:00.0 | 240 | 2:05.0 | 179 | 916 | 19 |
| 19:00.0 | 240 | 2:05.0 | 179 | 916 | 20 |
| 20:00.0 | 244 | 2:02.9 | 188 | 948 | 20 |
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Workout Graph
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