Bill Jackman

Log

Date Workout Score Ave Comments Action
12/13/22 v500m/2:00r...8 4,000m 1:48.8 View workout
12/12/22 v3000m/1:00r...3 9,000m 1:58.7

3x 3k

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12/10/22 v1000m/2:00r...6 6,000m 1:52.3 View workout
12/09/22 v3000m/1:11r...3 9,000m 1:58.4

3x 3k

View workout
12/08/22 v4:00/2:00r...7 5,134m 1:51.0 View workout
12/07/22 v5000m/1:30r...2 10,000m 1:59.1

2x 5k

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12/06/22 v2000m/r...5 6,000m 1:57.4

10k w 4x1K

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12/05/22 v3000m/1:25r...3 9,000m 2:00.4

3x 3k

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12/04/22 5000m 20:30.3 2:03.0

5000m

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12/03/22 v1000m/0:56r...4 10,000m 2:00.2

4 3 2k

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12/02/22 v5000m/2:53r...2 10,000m 2:00.2

2x 5k

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12/01/22 v3333m/1:00r...3 9,999m 2:01.3

3x 3.3k

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11/30/22 v1000m/0:10r...8 5,000m 1:54.7

250 500 570 1k pyramid

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11/29/22 v3000m/1:00r...3 9,000m 2:00.5

3x3k

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11/28/22 10000m 39:36.8 1:58.8

10000m

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11/26/22 v2:30/0:30r...7 4,619m 1:53.6 View workout
11/26/22 v1000m/0:10r...1 1,000m 2:06.8 View workout
11/25/22 v3000m/1:00r...3 9,000m 2:00.2

3x3k

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11/24/22 v1000m/0:10r...6 4,500m 1:54.9

3.5k pyramid

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11/23/22 v3000m/1:00r...3 9,000m 2:02.2 View workout
11/22/22 v1000m/0:10r...3 5,000m 1:59.3 View workout
11/21/22 3:04 515m 2:59.0 View workout
11/21/22 5000m 19:43.8 1:58.3

5000m

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11/21/22 4000m 16:31.2 2:03.9 View workout
11/21/22 1027m 5:03.0 2:27.5

5000m

View workout