Bill Jackman v2000m/r...2 row
4,000
Meters
16:27.2
Time
2:03.4
Pace
258
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,000 |
| Overall Time | 16:27.2 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 25 |
| Stroke Count | 414 |
| Drag Factor | 124 |
February 08, 2023 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:27.2 | 4,000 | 2:03.4 | 186 | 941 | 25 | 148 |
| 8:28.4 | 2,000 | 2:07.1 | 170 | 886 | 25 | 145 |
| 7:58.7 | 2,000 | 1:59.6 | 204 | 1002 | 26 | 152 |
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Workout Graph
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2x 2k