Bill Jackman v1000m/2:00r...6 row
6,000
Meters
22:16.0
Time
1:51.3
Pace
432
Calories
160
Heart Rate
| Rest Distance | 1,433 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,433 |
| Overall Time | 34:16.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 32 |
| Stroke Count | 905 |
February 03, 2023 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:16.0 | 6,000 | 1:51.3 | 254 | 1172 | 32 | 160 | |
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1123 | 30 | 154 | |
| r: 2:00 | 262 | ||||||
| 3:44.2 | 1,000 | 1:52.1 | 248 | 1155 | 32 | 158 | |
| r: 2:00 | 258 | ||||||
| 3:42.7 | 1,000 | 1:51.3 | 254 | 1172 | 33 | 160 | |
| r: 2:00 | 212 | ||||||
| 3:41.3 | 1,000 | 1:50.6 | 258 | 1189 | 33 | 163 | |
| r: 2:00 | 206 | ||||||
| 3:40.2 | 1,000 | 1:50.1 | 262 | 1202 | 33 | 164 | |
| r: 2:00 | 172 | ||||||
| 3:40.6 | 1,000 | 1:50.3 | 261 | 1197 | 33 | 165 | |
| r: 2:00 | 323 | ||||||
| r1,433 |
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Workout Graph
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