Bill Jackman v6:00/2:00r...6 row
4,166
Meters
15:00.0
Time
1:48.0
Pace
312
Calories
159
Heart Rate
| Rest Distance | 1,737 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,903 |
| Overall Time | 27:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 33 |
| Stroke Count | 737 |
| Drag Factor | 125 |
February 06, 2023 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,166 | 1:48.0 | 278 | 1255 | 33 | 159 | |
| 6:00.0 | 1,646 | 1:49.3 | 268 | 1221 | 33 | 159 | |
| r: 2:00 | 309 | ||||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1237 | 34 | 160 | |
| r: 2:00 | 270 | ||||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 33 | 163 | |
| r: 2:00 | 272 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 37 | 159 | |
| r: 2:00 | 265 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 36 | 158 | |
| r: 2:00 | 278 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 36 | 158 | |
| r: 2:00 | 343 | ||||||
| r1,737 |
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Workout Graph
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