Bill Jackman

Log

Date Workout Score Ave Comments Action
12/21/22 v1500m/2:00r...4 6,000m 1:54.5 View workout
12/20/22 v2:00/2:00r...5 3,750m 1:52.0 View workout
12/19/22 10000m 39:52.6 1:59.6 View workout
12/17/22 10000m 39:57.9 1:59.8

10000m

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12/16/22 v3000m/1:00r...3 9,000m 1:58.3

3x 3k

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12/15/22 v5:00/0:30r...6 5,030m 1:53.3

2 3 4 3 2 min pyramid

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12/14/22 10000m 39:15.0 1:57.7 View workout
12/13/22 v500m/2:00r...8 4,000m 1:48.8 View workout
12/12/22 v3000m/1:00r...3 9,000m 1:58.7

3x 3k

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12/10/22 v1000m/2:00r...6 6,000m 1:52.3 View workout
12/09/22 v3000m/1:11r...3 9,000m 1:58.4

3x 3k

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12/08/22 v4:00/2:00r...7 5,134m 1:51.0 View workout
12/07/22 v5000m/1:30r...2 10,000m 1:59.1

2x 5k

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12/06/22 v2000m/r...5 6,000m 1:57.4

10k w 4x1K

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12/05/22 v3000m/1:25r...3 9,000m 2:00.4

3x 3k

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12/04/22 5000m 20:30.3 2:03.0

5000m

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12/03/22 v1000m/0:56r...4 10,000m 2:00.2

4 3 2k

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12/02/22 v5000m/2:53r...2 10,000m 2:00.2

2x 5k

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12/01/22 v3333m/1:00r...3 9,999m 2:01.3

3x 3.3k

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11/30/22 v1000m/0:10r...8 5,000m 1:54.7

250 500 570 1k pyramid

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11/29/22 v3000m/1:00r...3 9,000m 2:00.5

3x3k

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11/28/22 10000m 39:36.8 1:58.8

10000m

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11/26/22 v2:30/0:30r...7 4,619m 1:53.6 View workout
11/26/22 v1000m/0:10r...1 1,000m 2:06.8 View workout
11/25/22 v3000m/1:00r...3 9,000m 2:00.2

3x3k

View workout