Bill Jackman v1:00/1:00r...7 row
4,408
Meters
16:00.0
Time
1:48.8
Pace
326
Calories
160
Heart Rate
| Rest Distance | 811 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,219 |
| Overall Time | 23:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 32 |
| Stroke Count | 630 |
| Drag Factor | 145 |
February 01, 2023 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,408 | 1:48.8 | 271 | 1232 | 32 | 160 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 37 | 150 | |
| r: 1:00 | 195 | ||||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 32 | 157 | |
| r: 1:00 | 131 | ||||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 31 | 159 | |
| r: 1:00 | 110 | ||||||
| 4:00.0 | 1,084 | 1:50.7 | 258 | 1187 | 32 | 164 | |
| r: 1:00 | 64 | ||||||
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | 33 | 164 | |
| r: 1:00 | 65 | ||||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 34 | 164 | |
| r: 1:00 | 57 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 37 | 163 | |
| r: 1:00 | 189 | ||||||
| r811 |
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Workout Graph
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