Jared Yankwitt

Log

Date Workout Score Ave Comments Action
09/21/21 v/13:50r...1 0m

JQ SIGNATURE WARMUP

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09/19/21 v/3:14r...1 0m

JQ ROWING COOLDOWN 🆕

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09/19/21 v4:00/1:00r...4 3,997m 2:00.1

FOUR BY FOUR

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09/19/21 v0:59/1:00r...4 2,485m 2:00.6

COUNT-UP

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09/17/21 8x0:20/0:10r 682m 1:57.3 View workout
09/17/21 v0:20/0:10r...1 91m 1:49.8 View workout
09/15/21 500m 1:40.5 1:40.5 View workout
09/15/21 18:33.0 3,664m 2:31.8 View workout
09/15/21 2:19.9 2,144m 0:32.6

10 Minute Warm-Up

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09/13/21 v15:00/2:00r...1 3,263m 2:17.9

GIFU

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09/12/21 2000m 8:19.3 2:04.8 View workout
09/10/21 v13:30/0:27r...7 5,757m 2:12.7

SPEED: TARGET PRACTICE

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09/07/21 v19:59/2:21r...1 4,876m 2:02.9

BLED

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09/05/21 5x500m/1:00r 10:47.5 2:09.5 View workout
09/04/21 1:00:04 12,917m 2:19.5 View workout
09/03/21 29:28 6,212m 2:22.3 View workout
08/31/21 v6:00/2:01r...6 8,865m 2:01.6

ST CATHARINES

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08/29/21 v1:05/r...7 6,268m 2:07.2

THE DESCENT

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08/20/21 4x500m/1:00r 8:25.9 2:06.4 View workout
08/19/21 v13:30/0:37r...6 7,641m 2:10.9

ENDURANCE: GRANDS

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08/15/21 v500m/1:00r...10 8,750m 2:03.9 View workout
08/14/21 4:18.8 1,050m 2:03.2

7x150m w/ 30sec Rests

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08/11/21 v13:29/0:21r...4 6,275m 2:16.1

ENDURANCE: COUNTDOWN

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08/07/21 v1:05/r...7 5,464m 2:12.8

I GOT 5 ON IT

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08/05/21 v13:30/0:20r...4 6,820m 2:18.4

ENDURANCE: SIXES

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