Jared Yankwitt

Log

Date Workout Score Ave Comments Action
12/22/21 3:03 424m 3:36.2 View workout
12/22/21 v/14:02r...4 4,502m 2:00.6

STRENGTH & TECHNIQUE: 3RD 500

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12/21/21 v/13:56r...5 3,006m 1:59.7

STRENGTH & TECHNIQUE: SWEATY DRILLS

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12/15/21 3:04 492m 3:07.2 View workout
12/15/21 v1:00/1:00r...7 4,174m 1:54.9 View workout
12/15/21 12:00 2,577m 2:19.6 View workout
12/13/21 v1:00/1:00r...3 1,352m 2:13.1 View workout
12/11/21 5x1000m/2:00r 19:14.5 1:55.4 View workout
12/11/21 11:38 2,266m 2:34.0 View workout
12/09/21 10x300m/1:30r 10:47.6 1:47.9

300m
10 push-ups
10 sit-ups

x10

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12/09/21 14:57 3,158m 2:22.0

Warm Up

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12/06/21 v1:40/0:20r...9 3,438m 2:10.8 View workout
12/05/21 v/13:56r...7 3,096m 1:56.0

SPEED: TARGET PRACTICE

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12/02/21 v/13:56r...22 3,363m 2:00.1

SPEED: AFTER BURNERS

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11/22/21 10:07.5 2,070m 2:26.7

Warmup

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11/18/21 15:00.0 3,586m 2:05.4 View workout
11/12/21 12:00.0 1,694m 3:32.5

6x1:00/1:00r
@28spm

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11/12/21 12:00.0 1,636m 3:40.0

6x1:00/1:00r
@26spm

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11/12/21 1:49.4 274m 3:19.6

Oops

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11/12/21 10:00.0 2,061m 2:25.5

Warmup

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11/10/21 5:00.0 1,229m 2:02.0

26spm
100 DF

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11/10/21 5:00.0 1,220m 2:02.9

22spm
130DF

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11/10/21 5:00.0 1,229m 2:02.0

18spm
160DF

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11/10/21 15:00.0 3,547m 2:06.8

22spm
130DF

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11/06/21 v/13:56r...23 1,730m 1:43.7

SPEED: 30ON, 30OFF

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